It's taken me awhile to post this because I wasn't really sure where to start. I cannot really pinpoint WHEN I started noticing all ...

Wow I am so floored at the response I got on my last meal plan for Week 1 that I decided to upload another week to help those of you who are...

It's that time of year where the #1 New Years Resolution is to LOSE weight. I get it :) I'm right there along with all of you. Howev...

If you're ANYTHING like me, I love my SWEETS but hate the way they make me feel afterwards. I was searching for SOMETHING I could make t...

While healing my thyroid, it was recommended I start "dry brushing". Honestly, I had NEVER heard the term before and when told wha...

With the weather changing I was getting a bit bummed I couldn't have my favorite breakfast meal-oatmeal! I remember growing up and havin...

Okay this "pudding" is UNREAL it's so good!  Honestly, when I started doing Auto Immune Paleo (AIP) I really wasn't look...